Katie’s Top 3 Health Influencers / Bio-Hackers

"Food isn't like medicine, it is medicine and it's our number one tool for creating the vibrant health we deserve."  Dr. Mark Hyman, 13x NYTimes best selling author, family physician, international leader in the field of Functional Medicine

https://drhyman.com/

Hit up his website for delicious, nutritious recipes &  podcast "The Doctor's Farmacy" for everything on nutrition & heatlh


Locally born and raised in rural North Idaho, Ben Greenfield

Named one of the world's top 100 most influential people in health & fitness, Author, Speaker, Father, Man of God and Co-founder & Spokesman of Kion

https://bengreenfieldfitness.com/

Articles and podcasts on everything from anti-aging, performance, fat loss, recovery, brain power


International best seller of "Brain Grain" & "Brain Wash" Dr. David Perlmutter, M.D., F.A.C.C., board certified neurologist and fellow of the American College of Nutrition, author, and dedicated family man.

https://www.drperlmutter.com/

Dedicated educator of the devastating effects of gluten, sugar & carbs on your brain and body

 

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